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The Blackmail Diet - Open Knowledge — LiveJournal

Feb. 1st, 2008

09:27 pm - The Blackmail Diet

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Date:February 5th, 2008 07:59 am (UTC)
I agree, to lose significant body fat, you have to control your diet. But I think exercise is important as well, as it regulates your mood, and the additional muscle makes you much more capable, and resistant to the ravages of sarcopenia.
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