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The Blackmail Diet - Open Knowledge — LiveJournal

Feb. 1st, 2008

09:27 pm - The Blackmail Diet

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From:zarex
Date:February 2nd, 2008 10:06 pm (UTC)
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This is all kinds of awesome. I, for one, want to help keep money out of that evil anti-charity.

I would caution you on this diet though; you really need to hit at least 1500 calories a day to keep healthy, especially if you're working out.. you don't want your body to go into starvation mode, lose muscle, and the rest.

I'd recommend logging everything into www.fitday.com . You can even make your weight and food journal open to the world (us).
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From:crasch
Date:February 3rd, 2008 12:00 pm (UTC)
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Thanks! I agree, I'm shooting for 1500 calories/day, plus X calories on my cheat day.
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