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The Blackmail Diet - Open Knowledge — LiveJournal

Feb. 1st, 2008

09:27 pm - The Blackmail Diet

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Date:February 2nd, 2008 05:28 pm (UTC)
It would more ideal to change your eating habits for good. If you do this uniform eating plan, and then stop doing it, what will happen?

I agree. I should've made it clear that I see this as a permanent change in my eating style, though once I've achieved the fat loss I want, I will increase my calories to maintenance levels.

Thanks for the pointers to the food diary and the modified calorie diet!
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