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The Blackmail Diet - Open Knowledge — LiveJournal

Feb. 1st, 2008

09:27 pm - The Blackmail Diet

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From:lightling
Date:February 2nd, 2008 05:17 pm (UTC)
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Wow... that's some serious accountability going on there. Dang, yo! I'm impressed.

I think that you should reconsider the "diet" part of this. It would more ideal to change your eating habits for good. If you do this uniform eating plan, and then stop doing it, what will happen?

I recommend using MyFoodDiary.com to track your calorie intake... that's something that will be beneficial in the long term.

Also, have you considered doing themodified calorie restriction diet?
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From:crasch
Date:February 2nd, 2008 05:28 pm (UTC)
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It would more ideal to change your eating habits for good. If you do this uniform eating plan, and then stop doing it, what will happen?

I agree. I should've made it clear that I see this as a permanent change in my eating style, though once I've achieved the fat loss I want, I will increase my calories to maintenance levels.

Thanks for the pointers to the food diary and the modified calorie diet!
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From:perspectivism
Date:February 2nd, 2008 05:30 pm (UTC)
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So cool. I'm posting about IF right below here, was about to paste in your blog link that you just did!!
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From:neoteny
Date:February 4th, 2008 11:31 pm (UTC)
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The IF stuff you've posted is pretty cool. How about posting a reprise/summary in your own LJ?
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