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March 9th, 2011 - Open Knowledge — LiveJournal

Mar. 9th, 2011

02:30 pm - Sleep is More Important than Food - Tony Schwartz - Harvard Business Review

We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.
via blogs.hbr.org

Via Rand Fitzpatrick via .

Posted via email from crasch's posterous

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