March 9th, 2011

bswing

Sleep is More Important than Food - Tony Schwartz - Harvard Business Review

We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.

Via Rand Fitzpatrick via .

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