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April 19th, 2010 - Open Knowledge — LiveJournal

Apr. 19th, 2010

11:31 am - Weighing the Evidence on Exercise - NYTimes.com

In a completed but unpublished study conducted in his energy-metabolism lab, Braun and his colleagues had a group of volunteers spend an entire day sitting. If they needed to visit the bathroom or any other location, they spun over in a wheelchair. Meanwhile, in a second session, the same volunteers stood all day, “not doing anything in particular,” Braun says, “just standing.” The difference in energy expenditure was remarkable, representing “hundreds of calories,” Braun says, but with no increase among the upright in their blood levels of ghrelin or other appetite hormones. Standing, for both men and women, burned multiple calories but did not ignite hunger. One thing is going to become clear in the coming years, Braun says: if you want to lose weight, you don’t necessarily have to go for a long run. “Just get rid of your chair.”
via nytimes.com

Via Naomi Most.

Posted via web from crasch's posterous

12:42 pm - Axis Of Awesome - 4 Four Chord Song (with song titles)

via youtube.com

Via Tynan.

Posted via web from crasch's posterous

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