December 27th, 2005 - Open Knowledge
Dec. 27th, 2005
03:49 am - A CRITICAL ANALYSIS OF THE ACSM POSITION STAND ON RESISTANCE TRAINING: INSUFFICIENT EVIDENCE TO SUPP
[Lot's of references to interesting papers here]
A Critical Analysis of the ACSM Position Stand on Resistance Training: Insufficient Evidence to Support Recommended Training Protocols
Journal of Exercise Physiologyonline
Official Journal of The American
Society of Exercise Physiologists (ASEP)
An International Electronic Journal
Volume 7 Number 3 June 2004
New Ideas: Sports Physiology
RALPH N. CARPINELLI1, ROBERT M. OTTO1, RICHARD A. WINETT2
1Human Performance Laboratory, Adelphi University, Garden City, New York 11530 USA
2Center for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia 24061 USA
A Critical Analysis of the ACSM Position Stand on Resistance Training: Insufficient Evidence to Support Recommended Training Protocols. Ralph N. Carpinelli, Robert M. Otto, Richard A. Winett. JEPonline 2004;7(3):1-60. In February 2002, the American College of Sports Medicine (ACSM) published a Position Stand entitled Progression Models in Resistance Training for Healthy Adults. The ACSM claims that the programmed manipulation of resistance-training protocols such as the training modality, repetition duration, range of repetitions, number of sets, and frequency of training will differentially affect specific physiological adaptations such as muscular strength, hypertrophy, power, and endurance. The ACSM also asserts that for progression in healthy adults, the programs for intermediate, advanced, and elite trainees must be different from those prescribed for novices. An objective evaluation of the resistance-training studies shows that these claims are primarily unsubstantiated. In fact, the preponderance of resistance-training studies suggest that simple, low-volume, time-efficient, resistance training is just as effective for increasing muscular strength, hypertrophy, power, and enduranceÂ—regardless of training experienceÂ—as are the complex, high-volume, time-consuming protocols that are recommended in the Position Stand. This document examines the basis for many of the claims in the Position Stand and provides an objective review of the resistance training literature.
07:11 pm - Ultimate Adventure Vehicle
[Useful equipment for vandwelling and/or bugout vehicle]
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home dry-camping on a remote mesa in Canyonlands National Park or
pulling into the valet stand at a funky resort in the Florida Keys.
Based on a full-size Ford E350 one-ton cargo van equipped with Ford's
new 6-liter Power Stroke turbodiesel V-8, the project vehicle
features interior and exterior modifications and an innovative new
four wheel-drive system from Fresno-based camper van manufacturer
( Read more...Collapse )
At the Life Extension Extension Conference in Atlanta, Georgia, on Nov. 5, the Immortality Institute unveiled an Open Letter signed by 56 scientists, physicians, and ethicists endorsing the scientific basis of cryonics. The letter is online at:
Anyone with a PhD, especially in biology, or MD degree with a background in research, who would like to support this letter is asked to contact firstname.lastname@example.org.
Like photos of abandoned buildings, men dressed in sheets, and monkeys? Then check out girl_on_a_stick's photos of her dirt bike trip through Cambodia.
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