Sleep is More Important than Food - Tony Schwartz - Harvard Business Review - Open Knowledge — LiveJournal
Mar. 9th, 2011
02:30 pm - Sleep is More Important than Food - Tony Schwartz - Harvard Business Review
We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.